"Making a habit of concern for others’ well-being, and spending a few minutes on waking in the morning reflecting on the value of conducting our lives in an ethically disciplined manner, is a good way to start the day. The same is true of taking some time at the end of each day to review how successful in this we have been. Such a discipline is very helpful in developing our determination not to behave self-indulgently.
~14th Dalai Lama